While many people endure low points, some reach their limits and see no way out. There are indications when one is on the edge. Be alert to the warnings that it’s time to seek help.
Statistically speaking
Numbers relating to suicide are troubling. According to some statistics, 14 out of every 100,000 people take their own lives in the United States. Rates are higher among certain groups, such as youth and the elderly. People with mental illnesses are at higher risk for suicide, as well as those with a history of attempted suicide.
Suicide and substances
There is a correlation between substance abuse and suicide, and those who abuse substances can experience an altered their perception of reality. Feelings of depression become intensified, and the good feelings and sense of relief from substances become increasingly important. Because of this, a vicious circle is created which can lead to tragedy.
Risk factors
A number of issues are contributing factors to the risk of suicide. People with mental illness are at high risk for suicide such as bipolar, depressive and eating disorders. Genetics appears to play a role and those with a family history of suicide are at higher risk. Those with a history of sexual abuse are also at an increased risk for suicide. Family, social, and economic troubles increase risk as well, such as homelessness, unemployment, and other life stresses.
Warning signs
Be alert if you or someone you love displays any of these warning signs:
- Talk of death or suicide.
- Threatening to hurt or kill oneself.
- Acquisition of means to kill oneself, such as excessive drugs or weapons.
- Talk of feeling hopeless.
- Sudden mood swings, including raging.
- Self-harm, such as substance abuse.
- Reckless activity without concern for danger, such as hazardous driving.
- Expressions of feeling trapped.
- Changes in appetite causing sudden weight gain or loss.
- Anxiety or agitation.
- Expressions of lacking purpose in life.
- Loss of interest in formerly enjoyed activities.
- Withdrawal.
- Neglect of appearance.
- Sleeping excessively or inability to sleep.
If you or someone you love is considering suicide, please seek help immediately. Contact the National Suicide Prevention Hotline in a crisis – help is available 24 hours a day, every day.
What to say to a loved one.
If you’re afraid someone you care about is considering suicide, it’s important to reach out. As Cosmopolitan explains, it’s not your fault if your loved one does self-harm, but you must intervene. Here are some tips for how to connect with someone you’re worried about:
- Express that you are concerned. Knowing you care is important.
- Ask if your loved one has talked with a therapist; getting help is vital. However, don’t make it seem like you’re opting out of listening and supporting.
- Spend time together. Your loved one may feel painfully alone.
- Never say you know how it feels; it can seem like you’re downplaying their struggle.
- If you’re at a loss for words, tell your loved one. It’s better than saying the wrong thing to fill the silence.
- If you are concerned for your loved one’s immediate safety, call emergency services and remove any means of suicide, such as knives, ropes, medications, bleach, and belts.
Emotional wellness
Anyone can benefit from improved emotional wellness. Learning to express feelings effectively, manage emotions, and keeping a positive attitude are vital to a healthy well-being. It’s important to embrace self-care, such as sleeping well, eating right and exercising. For help improving your quality of life, connect with your therapist or counselor. Fortunately, those who are enrolled in Medicare qualify for one mental health screening per year from your primary care physician. If you feel that you could benefit from such a screening, it’s important to speak with your doctor and schedule an appointment to discuss the matter.
What you put in your body can have a surprising effect on your mood levels. For example, if you don’t take proper care of your gut, you’re more likely to have mood swings. A healthy gut can trigger the release of serotonin which can boost your mood naturally. To increase gut health, it’s a good idea to take a probiotic and to eat gut-friendly foods like yogurt, olive oil, peas, ginger, and bananas.
Every life is precious
Many people struggle at times, but there is hope. Be aware of risk factors and know the warning signs. If you or a loved one is considering suicide, reach out before tragedy occurs.